Cannabidiol — also known as CBD — is one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis.
Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, meaning it won’t get you “high.” Instead, it has a range of health applications, like reducing seizures in people with epilepsy and pain relief from various conditions.
Some research and anecdotal evidence suggest that CBD can also help you get a good night’s sleep. Here’s what you need to know about using CBD for sleep.
To understand whether CBD can improve sleep, we first have to understand what causes poor sleep.
Many things can cause you to sleep badly. According to the Mayo Clinic, insomnia can be caused by:
- mental health disorders,such as anxiety, post-traumatic stress disorder (PTSD), and depression
- medication, which can disturb your sleep-wake cycle
- physical conditions, such as chronic painandrestless leg syndrome
- caffeine, especially when consumed late in the day
- environmental factors, such as loud noises or an uncomfortable bed
If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness.
Laveen Village Wellness & Certification Center in Laveen, Arizona provides naturopathic treatment for anxiety, stress, pain, inflammation, insomnia and other ailments through CBD oil-based products. We also provide medical marijuana card certification. Visit laveengreen.com to learn more.